Live Healthy, Live Longer
Regular checkups, exercise, no smoking, better diet and balance between work and play can add years, health expert says
A Workable Guide to Managing Your Weight
Call to Action
Poor diet and inactivity are poised to become the leading cause of preventable death in the United States, warns the Centers for Disease Control and Prevention. Formerly No. 1: tobacco use.
About Weight Loss
What really works and what doesn't when it comes to losing weight? Set modest goals, watch your portion sizes, and don't forget to exercise.
Deaths from poor diet and inactivity have risen by 33 percent over the last decade. Sixty-four percent of us are now obese or overweight.
One in five U.S. children is overweight or obese. That's twice as many as 20 years ago, says the American Academy of Pediatrics.
If Mom and Dad are couch potatoes, it can be contagious. It's easier to prevent obesity in childhood than try to correct the problem as an adult.
Related Health Issues
Being obese or overweight increases the risk for type 2 diabetes, high blood pressure, heart disease, stroke, gout and a host of other health problems.
Know Your Risks
The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.